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Tuna Melt on English Muffin

Easy and healthy open-faced tuna melts on English muffins! These tuna melts are creamy, crunchy, and every bit delicious as they are easy to make!
Course Dinner, Lunch
Cuisine American
Keyword healthy tuna melt, open faced tuna melt, tuna melt on english muffin
Prep Time 5 minutes
Cook Time 10 minutes
Servings 2 people
Calories 597kcal
Author Kelli Shallal MPH RD

Ingredients

  • 2 Whole Grain English Muffins
  • 1 can tuna, drained 7 ounce can
  • 2 stalks celery, chopped
  • 2 tablespoon red onion, diced
  • 2 tablespoon yellow mustard
  • 2 tbsp dill relish
  • 2 tbsp jarred sun-dried tomatoes, chopped
  • ¼ cup avocado mayo
  • 2 tbsp whipped cream cheese
  • 1 Roma tomato
  • 2 Havarti slices

Instructions

  • Toast English muffins (I do this in the oven by preheating to 350F and then toasting for 10 minutes or so, then the oven is hot to broil later.)
  • Mix tuna salad ingredients together (celery, dill relish, mustard, mayo, tuna, onion, and sun-dried tomato.)
  • Preheat oven to broil.  
  • Spread cream cheese across the English muffins and divide tuna mixture evenly on top of them. Top each with two slices of tomatoes and ½ slice of Havarti.  
  • Broil for 1-2 minutes until cheese is hot and bubbly. Serve immediately. 

Nutrition

Calories: 597kcal | Carbohydrates: 35g | Protein: 32g | Fat: 38g | Saturated Fat: 12g | Cholesterol: 83mg | Sodium: 1263mg | Potassium: 740mg | Fiber: 7g | Sugar: 8g | Vitamin A: 1096IU | Vitamin C: 21mg | Calcium: 383mg | Iron: 4mg