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Tangy Creamy Salsa Dip

This tangy creamy salsa dip can be thrown together in 5 mins with pantry staples!
Course Appetizer, Snack
Cuisine American, Mexican
Keyword creamy salsa, salsa dip
Prep Time 10 minutes
Total Time 10 minutes
Servings 8 servings
Calories 126kcal
Author Kelli Shallal MPH RD

Ingredients

  • 10 ounces plain whole milk greek yogurt
  • 8 ounces garlic and herb goat cheese
  • 2 cans RO*TEL® Original Diced Tomatoes and Green Chilies
  • ½ teaspoon salt
  • 1 ounce sliced black olives
  • 1 can artichoke hearts 1 15 ounce can
  • garnish: smoked paprika and green onions

Instructions

  • Combine yogurt and goat cheese in a food processor, by hand, or with an electric mixer until creamy and no chunks.
  • Fold in the remaining ingredients.
  • Add garnish and serve immediately or store in the fridge. Dip will be good as long as yogurt or goat cheese would be good. 

Nutrition

Calories: 126kcal | Carbohydrates: 7g | Protein: 10g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 2g | Trans Fat: 0.003g | Cholesterol: 15mg | Sodium: 439mg | Potassium: 252mg | Fiber: 2g | Sugar: 4g | Vitamin A: 428IU | Vitamin C: 10mg | Calcium: 113mg | Iron: 2mg