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Taco Tuna Quinoa Sliders
These go so quickly they are hard to photograph! They are also great for lunch packing.
Course
Appetizer, Main Course
Cuisine
American
Keyword
taco tuna burgers, tuna burgers, tuna quinoa
Prep Time
10
minutes
minutes
Cook Time
30
minutes
minutes
Total Time
40
minutes
minutes
Servings
12
sliders
Calories
63
kcal
Author
Kelli Shallal MPH RD
Ingredients
2
cups
quinoa
cooked
5
oz
can wild albacore tuna
drained
2
eggs
2
laughing cow wedges
garlic and herb or swiss
1
tablespoon
taco seasoning
Instructions
Preheat oven to 350F.
Combine all ingredients in large bowl, mix till well combined.
Oil/spray or use liner for your muffin tin.
Divide mixture into 12 cakes and bake for 30 minutes.
Let cool 10 minutes before removing from muffin tin.
Notes
These freeze beautifully so make several batches at once!
Nutrition
Calories:
63
kcal
|
Carbohydrates:
7
g
|
Protein:
5
g
|
Fat:
2
g
|
Saturated Fat:
0.4
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
0.003
g
|
Cholesterol:
32
mg
|
Sodium:
75
mg
|
Potassium:
92
mg
|
Fiber:
1
g
|
Sugar:
0.3
g
|
Vitamin A:
64
IU
|
Vitamin C:
0.1
mg
|
Calcium:
11
mg
|
Iron:
1
mg