Sweet & Spicy Dry Rubbed Air Fryer Wings

Sweet and spicy dry rubbed air fryer chicken wings are easy to make, crispy, packed with flavor, and perfect to eat with any dipping or wing sauce you love.

Course Dinner, Lunch

Prep Time 10

Cook Time 25

Servings servings

Calories 377kcal

Author Kelli Shallal MPH RD

Ingredients

2 lbs chicken wings DEFROSTED
2 tbsp avocado oil
2 tbsp maple syrup
1 tablespoon smoked paprika
1 tablespoon Italian seasoning
1 tsp sea salt
2 tsp black pepper
1 tsp onion powder
1 teaspoon garlic powder
½ tsp cayenne pepper

Garnish

1 teaspoon parsley chopped
1 celery stalk cut into sticks

Instructions

Mix all the seasonings together in a small bowl to make the dry rub.
Pat all the wings dry with a paper towel. Pour oil and maple syrup over wings and toss to make sure they are coated.
Using your hands, rub the dry rub blend over each wing individually making sure to cover every inch.
Preheat your air fryer to 380F.
Arrange wings in a single layer in the basket, you may have to work in batches, but mine all fit in my Cosori Air Fryer. Cook at 380F for 30 minutes, flipping wings halfway through.
Garnish with fresh parsley and celery sticks. Serve with your favorite dipping sauce or coat them with your favorite wing sauce and then dip!

Nutrition