Sweet Potato Spinach Quiche
This sweet potato spinach quiche starts with a layer of thinly sliced sweet potatoes, and then it's filled with eggs, spinach, and feta for a healthy breakfast!
Servings 6
Calories 171kcal
Ingredients
- 1 sweet potato sliced at 2 with a mandoline
- 8 eggs
- 1 cup egg whites
- 1 teaspoon garlic
- 1 tsp onion
- ¼ teaspoon salt
- ¼ teaspoon pepper
- 1 pack frozen spinach
- ½ cup feta cheese
- coconut oil butter, or cooking spray
Instructions
- Preheat oven to 350F.
- Slice sweet potato using a mandolin and line the bottom of a greased 9 x 13 baking dish.
- Combine eggs and egg whites with seasonings, whisk them well, and pour them on top of the sweet potato.
- Thaw (I used the microwave) and squeeze dry, frozen spinach, place on top of potato slices. Add feta on top of spinach.
- Bake until eggs are fully set, about 35-45 minutes.
Nutrition
Calories: 171kcal | Carbohydrates: 8g | Protein: 15g | Fat: 9g | Saturated Fat: 4g | Cholesterol: 229mg | Sodium: 440mg | Potassium: 325mg | Fiber: 2g | Sugar: 2g | Vitamin A: 9311IU | Vitamin C: 3mg | Calcium: 162mg | Iron: 3mg