Sweet Potato Protein Pancakes
Servings 2
Calories 230kcal
Ingredients
- 1 large sweet potato (about a cup mashed)
- 1 cup liquid egg whites
- 1 scoop vanilla protein powder (I used whey)
- ¼ cup ground flaxseed
- ½ teaspoon baking powder
- cinnamon to taste
- ½ teaspoon vanilla
Instructions
- Combine all ingredients in blender and blend till smooth, about 30 seconds to a minute.
- Cook pancakes on medium heat, flipping after 30 seconds to a minute.
Notes
Makes 2 servings:
Nutrition
Calories: 230kcal | Carbohydrates: 11g | Protein: 25g | Fat: 9g | Saturated Fat: 1g | Cholesterol: 30mg | Sodium: 266mg | Potassium: 350mg | Fiber: 5g | Sugar: 1g | Vitamin A: 1080IU | Calcium: 182mg | Iron: 3mg