Sweet Potato Protein Muffins

Sweet Potato Protein Muffins are a healthy, sweet, and portable breakfast or snack to give you energy and keep you full! Gluten Free & Grain Free

Course Breakfast, Snack

Cuisine American

Keyword protein muffins, sweet potato

Prep Time 10

Cook Time 25

Total Time 35

Servings muffins

Calories 94kcal

Author Kelli Shallal MPH RD

Ingredients

1 cup mashed sweet potato
⅓ cup sunflower seed butter
2 scoops vanilla protein powder
3 tablespoons coconut flour
½ cup liquid egg whites

Instructions

Preheat oven to 375F.
Prepare a muffin tin with paper cups or silicone cups.
Combine all ingredients (mix by hand don't food process it or it will get too runny)
Divide mixture among 10-12 muffins.
Bake for 20-25 minutes until toothpick inserted comes out clean.
Let cool for 10 minutes.

Notes

These little muffins have been a big help when I'm on the go as a breakfast, a snack, pre or post workout, basically anytime. They aren't like regular "muffins" they are a protein muffin, so a bit denser. For that reason, I like them better cold than warm.

Nutrition