Sweet Bourbon Plantains {Recipe Redux}
Ripe plantains baked in brown sugar, cinnamon, vanilla, coconut oil, and bourbon until caramelized and glazed. Serve a la mode or by themselves!
Servings 6
Calories 214kcal
Ingredients
- 3 very ripe large plantains
- 2 ounces Jim Bean or other Bourbon
- ¼ cup coconut sugar or brown sugar
- 4 tablespoon coconut oil
- 1 teaspoon cinnamon
- 1 tsp vanilla extract
Instructions
- Preheat oven to 450F.
- Add ¼ cup coconut oil to cast iron skillet, cover with foil, and place in oven while it's preheating.
- Slice plantains into 1 inch pieces and place in skillet with hot oil, evenly top them with the rest of the ingredients. Cover with aluminum foil.
- Bake for 10 minutes, toss and bake for an additional 15 minutes covered.
- Serve a la mode or by themselves!
Nutrition
Calories: 214kcal | Carbohydrates: 35g | Protein: 1g | Fat: 7g | Saturated Fat: 6g | Sodium: 17mg | Potassium: 447mg | Fiber: 2g | Sugar: 18g | Vitamin A: 1010IU | Vitamin C: 16.5mg | Calcium: 7mg | Iron: 0.6mg