Superseed Morning Glory Muffins
Super-seed Morning Glory Muffins are slightly sweet, moist, very nutty and filling! They also promote hormone balance for ladies when used for seed cycling!
Servings 12 muffins
Calories 230kcal
Ingredients
- 1 cup ground flaxseed
- 1 cup hemp seed hearts
- ½ teaspoon baking soda
- ½ teaspoon baking powder
- ⅛ teaspoon salt fine
- 1-2 teaspoons cinnamon
- 3 tablespoons coconut flour
- 3 eggs
- 2 mashed bananas
- 4 ounces applesauce
- 2 tablespoons honey
- 2 tablespoons almond milk
- ½ cup shredded carrots
- ⅓ cup raisins
- ¼ cup unsweetened shredded coconut
Instructions
- Preheat oven to 350F.
- Combine dry ingredients in a bowl (ground flax, hempseed hearts, baking soda, baking powder, salt, cinnamon). Combine wet ingredients in a bowl (eggs, banana, applesauce, honey, almond milk).
- Combine dry ingredients with wet and mix until fully combined. Fold in carrots, raisins, and coconut.
- Line a muffin tin with muffin cup liners or grease the muffin cups with oil. Divide the mixture among the 12 muffin cups.
- Bake for 25-35 minutes until an inserted toothpick comes out clean.
Notes
1.5 muffins are needed for a full dose of phase 1 seed cycling
Nutrition
Serving: 1muffin | Calories: 230kcal | Carbohydrates: 18g | Protein: 8g | Fat: 14g