Go Back Email Link
+ servings
chicken-stuffed-delicata-squash
Print

Stuffed Delicata Squash Boats

Servings 8
Calories 193kcal
Author Kelli Shallal MPH RD

Ingredients

Instructions

  • Preheat oven to 375F.
  • Wash and dry squash. Cut in half, place face down in ½ inch water in baking dish (I used two 9 x 13 casserole dishes), bake for 25-30 minutes or until fork tender.
  • While squash in baking saute onions and garlic in olive oil on medium heat until translucent and tender, about 5 minutes.
  • Add ground chicken and saute until fully cooked, 8-10 minutes. Stir frequently to break up chunks.
  • Add in tomatoes and saute an additional 1-2 minutes until skin begins to wilt.
  • Add spinach and saute 1-2 minutes until wilted into mix.
  • When squash is done baking divide mixture evenly among boats and serve with desired toppings like parmesan cheese, red pepper flakes, etc.

Nutrition

Calories: 193kcal | Carbohydrates: 22g | Protein: 15g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 60mg | Sodium: 67mg | Potassium: 1328mg | Fiber: 4g | Sugar: 6g | Vitamin A: 4640IU | Vitamin C: 39.8mg | Calcium: 90mg | Iron: 2.5mg