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Strawberry Ginger Smoothie
Strawberry ginger smoothie is an icy cold blend of sweet strawberries, creamy banana, rich coconut milk and refreshing ginger to boost your health and awaken your taste buds.
Course
Smoothie
Cuisine
American
Keyword
dairy free smoothie, paleo smoothie, strawberry smoothie
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
1
smoothie
Calories
407
kcal
Author
Kelli Shallal MPH RD
Ingredients
¾
cup
frozen strawberries
½
frozen banana
½
cup
canned coconut milk
regular or lite
¼
inch
fresh slice peeled ginger or ½tsp ginger powder
2
teaspoons
honey
or maple syrup
Instructions
Blend and enjoy! You may want to add additional water or ice to thin or thicken as needed.
Notes
Feel free to swap in other berries.
Nutrition
Calories:
407
kcal
|
Carbohydrates:
40
g
|
Protein:
4
g
|
Fat:
29
g
|
Saturated Fat:
25
g
|
Sodium:
20
mg
|
Potassium:
692
mg
|
Fiber:
6
g
|
Sugar:
28
g
|
Vitamin C:
72
mg
|
Calcium:
36
mg
|
Iron:
2.4
mg