Go Back
Email Link
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
Strawberry Ginger Smoothie
Servings
1
Calories
407
kcal
Author
Kelli Shallal MPH RD
Ingredients
¾
cup
frozen strawberries
½
frozen banana
½
cup
canned coconut milk
regular or lite
¼
inch
fresh slice peeled ginger or ½tsp ginger powder
2
teaspoon
honey
or maple syrup
Instructions
Blend and enjoy! You may want to add additional water or ice to thin or thicken as needed.
Nutrition
Calories:
407
kcal
|
Carbohydrates:
40
g
|
Protein:
4
g
|
Fat:
29
g
|
Saturated Fat:
25
g
|
Sodium:
20
mg
|
Potassium:
692
mg
|
Fiber:
6
g
|
Sugar:
28
g
|
Vitamin C:
72
mg
|
Calcium:
36
mg
|
Iron:
2.4
mg