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Spinach & Berries Smoothie
When veggies are hard to come by, you can sneak in all healthy food in at least once a day with my go-to pregnancy smoothie!
Course
Breakfast, Drinks, Smoothie
Cuisine
American
Keyword
green, pregnancy, smoothie
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
1
smoothie
Calories
429
kcal
Author
Kelli Shallal MPH RD
Ingredients
2
cups
organic spinach or mixed greens
1
cup
unsweetened vanilla almond milk
1
cup
organic frozen mixed berries
2
scoops
collagen powder
or protein powder of choice sometimes I did vanilla whey
1
tablespoon
honey
2
tablespoons
almonds
or 1tbsp almond butter
½
frozen banana
optional
Instructions
Blend ingredients until smooth and enjoy!
Notes
*banana not used in nutrition facts calculation
Nutrition
Calories:
429
kcal
|
Carbohydrates:
49
g
|
Protein:
21
g
|
Fat:
19
g
|
Saturated Fat:
1
g
|
Cholesterol:
6
mg
|
Sodium:
473
mg
|
Potassium:
898
mg
|
Fiber:
10
g
|
Sugar:
33
g
|
Vitamin A:
6445
IU
|
Vitamin C:
29.7
mg
|
Calcium:
575
mg
|
Iron:
5.2
mg