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Spicy Farmbox Stir Fry
Servings
2
Calories
405
kcal
Author
Kelli Shallal MPH RD
Ingredients
1
jalapeno
deseeded, deveined, chopped
1
green onion
chopped
1
garlic clove
minced
1
small eggplant
chopped
1
head
bok choy
chopped
2
tablespoon
avocado oil
10
ounces
shrimp
tail off, precooked and defrosted
¼
cup
salsa
¼
cup
reduced fat sour cream
¼
teaspoon
cayenne
¼
teaspoon
garlic
¼
teaspoon
chili powder
Instructions
Sauté first five ingredients in large wok for 5-8 minutes until tender. Season with cayenne, garlic, and chili powder.
Add in shrimp, salsa and sour cream and sauté for an additional 3-5 minutes.
Serve immediately.
Nutrition
Calories:
405
kcal
|
Carbohydrates:
21
g
|
Protein:
38
g
|
Fat:
20
g
|
Saturated Fat:
3
g
|
Cholesterol:
367
mg
|
Sodium:
1633
mg
|
Potassium:
1584
mg
|
Fiber:
8
g
|
Sugar:
10
g
|
Vitamin A:
19370
IU
|
Vitamin C:
207.8
mg
|
Calcium:
707
mg
|
Iron:
6.8
mg