Spicy Cheddar Broccoli Quiche
A cheesy, veggie and protein packed way to start your day or a delicious quick snack to have on hand for anytime!
Servings 4 servings
Calories 134kcal
Ingredients
- 2 cups liquid egg whites
- 2 cups chopped cooked broccoli
- 2 ounces cheddar cheese Shredded
- sprinke of parsley, chives, and red pepper flakes to taste
Instructions
- Preheat oven to 350F
- Whisk together all ingredients except red pepper flakes
- spray/oil an 8x8 casserole dish and pour egg mixture in
- Top with sprinkle of red pepper flakes across the top
- Bake for 40-45minutes or until eggs are completely set
- Let cool for 5-10minutes before eating
Notes
I like to add avocado to my plate to make this a filling meal, since we use just egg whites.
Nutrition
Calories: 134kcal | Carbohydrates: 5g | Protein: 17g | Fat: 4g | Saturated Fat: 3g | Cholesterol: 14mg | Sodium: 324mg | Potassium: 157mg | Fiber: 1g | Vitamin A: 1410IU | Vitamin C: 40.6mg | Calcium: 124mg | Iron: 2.2mg