Spicy Cheddar Broccoli Quiche - Hungry Hobby

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Nutrition Label

–+ servings

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Spicy Cheddar Broccoli Quiche

A cheesy, veggie and protein packed way to start your day or a delicious quick snack to have on hand for anytime!

Cook Time 45

Total Time 55

Servings

Calories 134kcal

Author Kelli Shallal MPH RD

Ingredients

2 Cups Liquid Egg Whites
2 Cups Chopped Cooked Broccoli
2 Ounces Cheddar Cheese Shredded
sprinke of parsley chives, and red pepper flakes to taste

Instructions

Preheat oven to 350F
Whisk together all ingredients except red pepper flakes
spray/oil an 8x8 casserole dish and pour egg mixture in
Top with sprinkle of red pepper flakes across the top
Bake for 40-45minutes or until eggs are completely set
Let cool for 5-10minutes before eating

Nutrition

Serving: 1g | Calories: 134kcal | Carbohydrates: 5g | Protein: 17g | Fat: 4g | Saturated Fat: 3g | Cholesterol: 14mg | Sodium: 324mg | Potassium: 157mg | Fiber: 1g | Vitamin A: 1410IU | Vitamin C: 40.6mg | Calcium: 124mg | Iron: 2.2mg