Single Serving Paleo Pumpkin Pancake
A Single Serving Pumpkin Pancake ready in less than 10 minutes, full of healthy ingredients to power you through your day!
Servings 1
Calories 192kcal
Ingredients
- ⅓ cup pumpkin canned (NOT pumpkin pie filling)
- 1 egg
- ½ cup egg whites (or another egg)
- 1 teaspoon vanilla extract
- ⅛ teaspoon cinnamon (I just shake some into the batter)
- ⅛ teaspoon pumpkin pie spice (same I just shake it in)
- ½ tablespoon maple syrup
Instructions
- Combine all ingredients in a bowl, whisk till well combined.
- Spray small nonstick skillet with cooking oil or coat with desired oil/butter. Pour ingredients into the skillet and turn on the burner to medium. Allow contents to heat up in the pan. After 7-8 minutes or when the pancake is almost completely set, flip it. RESIST THE URGE TO FLIP EARLY! (Also I suggest spraying the top side with a little cooking spray before flipping.)
- Top with more pumpkin, some honey, nut/seed butter or whatever you like! My favorite topping is more pumpkin and some sun butter!
Notes
For one pancake (made with egg and egg whites, without any toppings). Check out the potassium and protein, now that's a good start to your day!
Nutrition
Calories: 192kcal | Carbohydrates: 16g | Protein: 18g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 163mg | Sodium: 289mg | Potassium: 228mg | Fiber: 2g | Sugar: 9g | Vitamin A: 13930IU | Vitamin C: 3.5mg | Calcium: 57mg | Iron: 3.7mg