Simple Baked Mesquite Chicken

Dinner or meal prep does not have to be complicated! Try this simple baked mesquite chicken for a healthy chicken dish made in one pan and full of smokey, peppery flavor!

Course Main Course

Cuisine American

Keyword baked mesquite chicken, easy baked chicken

Prep Time 15

Cook Time 45

Total Time 1

Servings servings

Calories 154kcal

Author Kelli Shallal MPH RD

Ingredients

1 lb boneless skinless chicken breast
2 tablespoons mesquite seasoning
¼ red onion sliced
2 garlic cloves crushed and then chopped

Instructions

Preheat oven to 375F.
Spray bottom of casserole dish with cooking spray. Remove excess fat from chicken and place in dish.
Sprinkle with seasonings, top with onion and garlic.
Bake for 45 minutes, check to make sure chicken has reached an internal temperature of 165F.

Notes

It really is that easy - I hope this recipe gives you the confidence to try different seasonings!

Nutrition