Seven Layer Bean Dip Recipe
This version of refried bean dip uses homemade ingredients for an ultra-fresh taste, it's SUPER easy too! Seven layers just waiting for you your chip!
Servings 16 servings
Calories 116kcal
Ingredients
- 1.5 cups homemade refried beans 1 can or 1.5 cups homemade
- 1 cup light sour cream
- 1 cup guacamole or mashed avocado
- 1.5 cups homemade chunky salsa drained or favorite salsa
- 4.5 ounces sliced black olives 2 small cans
- 1.5 cup shredded Mexican cheese or sharp cheddar
- 1 jalapeno sliced
Instructions
- In an 8 x 8 casserole dish add the first layer of refried beans to the bottom of the dish.
- Next layer on top of the refried beans one layer of sour cream. To keep it nice and bright, keep your spoon clean!
- Next, add guacamole or mashed avocado layer on top of the sour cream.
- Drain your salsa in a colander to remove excess liquid before adding it to the bean dip or your bean dip will be really running. Spread salsa over the guacamole layer.
- Evenly distribute sliced black olives on top of the layer of salsa.
- Evenly distribute shredded Mexican cheese on top of the black olives.
- Evenly distribute jalapeno slices across the top of the cheese.
- Store in the fridge, consume within 5-7 days (or before the sour cream expiration date.)
Nutrition
Calories: 116kcal | Carbohydrates: 6g | Protein: 4g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 15mg | Sodium: 509mg | Potassium: 187mg | Fiber: 2g | Sugar: 1g | Vitamin A: 315IU | Vitamin C: 3.2mg | Calcium: 110mg | Iron: 0.5mg