Sausage Meal Prep Bowls

These Breakfast or Lunch Sausage Meal Prep Bowls are SUPER easy to prep and are perfect just about any meal of the day! Gluten & Dairy Free

Course Breakfast, Lunch

Cuisine American

Keyword meal prep, sausage, zucchini

Prep Time 10

Cook Time 20

Total Time 30

Servings bowls

Calories 466kcal

Author Kelli Shallal MPH RD

Ingredients

1 lb breakfast sausage` I used pork from Butcher Box
3 zucchini
2 cups brown rice or wild rice cooked

Instructions

Cook breakfast sausage and divide among 4 containers.
Cut zucchini into half moons. Use the oil from the sausage to saute zucchini. Add avocado oil if needed. Cook the zucchini until they are lightly browned and tender. Divide them among the 4 meal prep containers.
Add ½ cup brown rice, wild rice, quinoa, or other starch to each meal prep container.

Notes

As you can see from this super simple three-ingredient recipe, meal prep does not have to be complicated or boring. You can easily throw together simple ingredients in your fridge (often known as component meal prep) to create meals! Let me know if you try this one or some version of it!

Nutrition