Pumpkin Protein French Toast
This soft and warm Pumpkin Protein French Toast satisfies your sweet tooth with sweet cinnamon vanilla flavor in every bite. Packs 30 grams of protein so you can feel good about indulging!
Servings 2 servings
Calories 85kcal
Ingredients
- ½ scoop vanilla protein powder
- ½ cup egg whites liquid
- 2 tablespoons pumpkin puree
- 1 teaspoon cinnamon
- 3 pieces of thin sliced whole grain bread gluten free if needed
Instructions
- Whisk vanilla protein powder, egg whites, pumpkin, and cinnamon in a shallow large bowl until well combined.
- Grease a large non stick frying pan or griddle and heat to medium high.
- Dredge both sides of bread in mixture and then place on heated pan. Cook on each side for 1-2 minutes or until crispy layer forms, then flip and cook for an additional 1-2 minutes until crispy layer forms.
- Serve immediately with butter, jam, maple syrup or whatever you like!
Notes
Use a high quality bread to get those healthy carbs in.
Nutrition
Calories: 85kcal | Carbohydrates: 7g | Protein: 13g | Sodium: 234mg | Potassium: 61mg | Fiber: 2g | Sugar: 1g | Vitamin A: 5650IU | Vitamin C: 1.2mg | Calcium: 26mg | Iron: 2.4mg