No Bake Low Carb Peanut Butter Bars

Healthier No Bake Peanut Butter Cookie Bars are a creamy, cold, slightly sweet treat that is packed with rich peanut butter flavor and can be whipped up in less than 5 minutes!

Course Dessert

Cuisine American

Keyword low carb peanut butter bars, no bake peanut butter bars

Prep Time 20

Chill 2

Total Time 2 20

Servings bars

Calories 227kcal

Author Kelli Shallal MPH RD

Ingredients

Bars:

¾ cup coconut flour
1.25 cups pbfit pb2 or any peanut flour
⅓ cup salted butter melted
⅓ cup honey
½ cup unsweetened vanilla almond milk or any milk

Chocolate Glaze:

2 tablespoons coconut oil
1 tablespoon coconut sugar
1 tablespoon unsweetened cocoa powder

Instructions

Line a 10 x 6 or 8 x 8 pan with parchment paper, spray with cooking spray.
Combine coconut flour, peanut butter flour, melted butter, honey and mix well. Add milk ¼ cup at a time until a nice slightly wet dough forms. If batter is too dry to spread, add more milk 1T at a time until it is spreadable. Once well mixed spread to make an even layer in the pan. Place the ingredients in the fridge while you make the glaze.
Melt coconut oil and combine with maple syrup coconut sugar and chocolate powder. Pour over top of bars to make thin chocolate layer.
Refrigerate for 2 hour before serving.

Notes

Keep these in the fridge so the coconut oil doesn't melt.

Nutrition