Maple Glazed Chicken Sausage Skillet
Chicken Sausage Skillet with sweet potatoes and brussels sprouts cooked in a sweet and savory maple glaze that will have you licking your fingers, spoons, and plates. No judgment. (Gluten Free, Paleo)
Servings 4 servings
Calories 532kcal
Ingredients
- 3 sweet potatoes cut into bite size cubes
- 10 ounces brussel sprouts cut into quarters
- 12 ounces sweet Italian chicken sausage pre cooked, cut into rounds
- 2 tablespoons avocado oil
- ½ cup maple syrup
- ¼ cup Worscestshire Sauce
- 2 tablespoons lemon juice
- salt and pepper to taste
Instructions
- Prep sauce by combining maple syrup, Worscestshire sauce, and lemon juice in a small bowl. Set that aside.
- Add 1 tablespoon of oil to a large skillet (needs to have a lid) on medium-high. Add chicken sausage to skillet and brown to a desired level on both sides. Remove the chicken sausage from the pan.
- Add 1 tablespoon of oil to the skillet and add the veggies. Brown the veggies until desired level, then add the sauce and cooked covered until they are tender.
- Once veggies are tender, add the chicken and cook until the sauce reduces to a glaze/syrup.
- Enjoy!
Nutrition
Calories: 532kcal | Carbohydrates: 75g | Protein: 18g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 60mg | Sodium: 1208mg | Potassium: 1083mg | Fiber: 8g | Sugar: 36g | Vitamin A: 24896IU | Vitamin C: 71mg | Calcium: 143mg | Iron: 4mg