Loaded Veggie Potato Egg Bake

Sick of salad? This egg bake is LOADED with veggies and roasted potatoes for a healthy breakfast, or lunch. Perfect to feed a crowd on a holiday morning or any time!

Course Breakfast

Cuisine American

Keyword egg bake

Prep Time 20

Cook Time 1 5

Total Time 1 25

Servings servings

Calories 354kcal

Author Kelli Shallal MPH RD

Ingredients

¾ lb baby potatoes new or red
1 ½ teaspoon garlic powder
1 teaspoon onion powder
½ teaspoon salt little less than ½ tsp
¼ teaspoon pepper
1 cup broccoli florets
2 tablespoons avocado oil divided
8 ounces frozen chopped spinach defrosted, squeezed of excess liquid
1 bell pepper chopped
1 roma tomato seeds removed then chopped
12 eggs
1 lb breakfast sausage chicken or pork
½ yellow onion chopped
cooking spray

Instructions

Preheat oven to 400F, grease a 9 x 13 casserole dish. Line a sheet pan with foil and grease the foil.
Chop potatoes, then toss with ½ teaspoon garlic, ⅛ teaspoon salt, ⅛ teaspoon pepper.
Add potatoes to half of the sheet pan and roast in the oven for 10 minutes. When the 10 minutes is up, add the broccoli, spray with cooking spray and sprinkle with salt. Roast for an additional 10 minutes, remove from oven and turn it down to 375F.
While potatoes and broccoli are cooking, cook the breakfast sausage. Add chopped onion to large nonstick skillet with 1 tablespoon avocado oil, saute until translucent, about 1-2 minutes. Add ground breakfast sausage and cook it all the way through.
When the potatoes and broccoli are done, spread them evenly on the bottom of the casserole. Next add peppers, tomatoes, and spinach. Then add the breakfast chicken sausage.
Whisk 12 eggs together with 1 tsp garlic powder, 1 teaspoon onion powder, ¼tsp salt, and ⅛ tsp black pepper. Pour whisked eggs over the casserole.
Gently move veggies in egg mixture to make sure everything is fully coated. Bake for 45-55 minutes, or until eggs are set. Let cool 10 minutes before serving!

Video

Notes

Three days would be the max I would store the unbaked dish because you are kind of at the mercy of the defrosted spinach and precooked chicken. If you do plan to store it that long, make sure it's airtight and in the back of the fridge where it's as cold as possible.

Nutrition