Loaded Veggie Kielbasa Soup
Kielbasa sausage has deep savory garlic flavor which adds a ton of flavor to this veggie-loaded kielbasa soup recipe! This recipe is super easy and PACKED with veggies! Cooks in less than 20 minutes!
Servings 10
Calories 222kcal
Ingredients
- 1 tablespoon avocado oil
- 1 yellow onion chopped
- 1 lb kielbasa sausage sliced, can sub turkey kielbasa sausage
- 3 cups carrots chopped or sliced
- 3 cups celery 1 stalk chopped
- 3 cloves garlic minced
- 3 cups sweet potato chopped (1 large)
- 4 cups broth vegetable or chicken
- 4 cups water
- 2-4 cups chopped kale or collard greens
- 1 cube bouillon optional
Instructions
Traditional Instructions:
- Saute onions in oil in the bottom of a very large soup pot. When onions are translucent and tender, then add the sausage and brown it.
- Add the carrots, celery, garlic, and sweet potato to the pot. Then pour the broth and water over the mixture and mix well.
- Boil for 15 minutes (or until sweet potatoes are tender) and then stir in the kale.
Video
Nutrition
Calories: 222kcal | Carbohydrates: 16g | Protein: 8g | Fat: 13g | Saturated Fat: 4g | Cholesterol: 32mg | Sodium: 749mg | Potassium: 534mg | Fiber: 2g | Sugar: 5g | Vitamin A: 13785IU | Vitamin C: 21.6mg | Calcium: 68mg | Iron: 1.1mg