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how to steam broccoli in the microwave
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How to Steam Broccoli In the Microwave

A quick and simple way to steam broccoli in the microwave in less than five minutes, add extra flavor, and you don't need plastic wrap!
Course Side Dish, Side Dishes, Sides
Cuisine American
Keyword How to Steam Broccoli In Microwave, Steam Broccoli Microwave
Prep Time 1 minute
Cook Time 4 minutes
Servings 2 servings
Calories 48kcal
Author Kelli Shallal MPH RD

Equipment

  • Glass Bowl
  • Glass Plate
  • Microwave

Ingredients

  • 10 ounces broccoli florets
  • 1 inch water
  • salt

Instructions

  • Place broccoli florets in a glass bowl; do not overfill (make sure the plate can lay flat), and add one inch of water to the bottom of the bowl. Sprinkle with salt.  
  • Place glass plate on top of bowl, making sure plate is big enough to cover the whole bowl.  Place bowl/plate in the microwave and cook on high for 3-5 minutes. Three minutes for more al dente broccoli, up to five minutes for softer broccoli. Remove the plate when cooking to avoid continuing to cook.  Season as desired, and enjoy!

Nutrition

Calories: 48kcal | Carbohydrates: 9g | Protein: 4g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.04g | Sodium: 47mg | Potassium: 448mg | Fiber: 4g | Sugar: 2g | Vitamin A: 883IU | Vitamin C: 126mg | Calcium: 67mg | Iron: 1mg