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Homemade Refried Beans

The BEST Homemade Refried Beans, traditional Mexican style, and super easy to make with just a few ingredients!
Course Side Dish
Cuisine Mexican
Keyword homemade refried beans, refried beans
Prep Time 4 hours
Cook Time 2 hours
Total Time 6 hours
Servings 16
Calories 84kcal
Author Kelli Shallal MPH RD

Ingredients

  • 2 lbs pinto beans
  • 5 garlic cloves
  • 6 tablespoon salt
  • 1 tablespoon red chili powder
  • Water enough to cover twice the level of the beans

Instructions

  • Clean the beans by removing any rocks or very old-looking beans. In a large pot, pour the clean beans and fill the pot with water twice the level of the beans.
    2 lbs pinto beans
    how to make refried beans - clean the beans
  • Soak the beans overnight or for at least 4 hours. The beans should look hydrated (plump).
    2 lbs pinto beans
    how to make refried beans - soak the beans
  • Drain the water and rinse the beans well. (BONUS- This step helps make them easier to digest!)
    2 lbs pinto beans, Water enough to cover twice the level of the beans
  • Fill the pot with clean water two times the level of the beans. Add 4-5 garlic cloves and boil, then lower the heat and cover for about 2 hours. You want a continuous low boil. Check every once in a while and stir so the beans do not stick to the bottom. After ~ 2 hours, the beans should be very soft. Salt is added to taste.
    2 lbs pinto beans, 6 tablespoon salt, Water enough to cover twice the level of the beans, 5 garlic cloves
  • Add 1 tablespoon of red chili powder. Pour out most of the water and leave about ¼ of it in the pan.
    1 tablespoon red chili powder
  • If satisfied with the taste, mash with a potato masher. If it looks too watery, dump out more of the liquid or boil it to burn the liquid. Mash to desired mashed level and then devour!

Nutrition

Calories: 84kcal | Carbohydrates: 15g | Protein: 5g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 2625mg | Potassium: 261mg | Fiber: 5g | Sugar: 0.2g | Vitamin A: 148IU | Vitamin C: 1mg | Calcium: 31mg | Iron: 1mg