Homemade Hummus for Baby

This homemade hummus for babies and toddlers is the perfect easy and inexpensive recipe for a healthy meal or snack. Great for baby-led weaning as well!

Course Appetizer, Main Course

Cuisine Mediterranean

Keyword baby led weaning, healthy hummus, homemade hummus for baby, hummus for baby, hummus for toddler, low salt hummus

Prep Time 10

Cook Time 0

Total Time 10

Servings servings

Calories 345kcal

Author Kelli Shallal MPH RD

Equipment

Food Processor or High Powered Blender

Ingredients

1 can no-salt or low-sodium garbanzo beans drained and rinsed
⅓ cup tahini
¼ cups EVOO or avocado oil
¼ cup water
2 teaspoons garlic powder
¼ teaspoon cumin
1 lemon, juiced

Instructions

Combine all ingredients in a food processor or blender and blend until nice and smooth.

Notes

No tahini or potential allergy/sensitivity? Sub almond butter or an additional ¼ cup oil.

I usually do half the lemon first, taste test, then decide if I'll add the juice of the second half. My son likes it pretty lemony though, so I usually end up adding the whole thing!

Nutrition