Homemade Hummus for Baby
This homemade hummus for babies and toddlers is the perfect easy and inexpensive recipe for a healthy meal or snack. Great for baby-led weaning as well!
Servings 4 servings
Calories 345kcal
Equipment
- Food Processor or High Powered Blender
Ingredients
- 1 can no-salt or low-sodium garbanzo beans drained and rinsed
- ⅓ cup tahini
- ¼ cups EVOO or avocado oil
- ¼ cup water
- 2 teaspoon garlic powder
- ¼ tsp cumin
- 1 lemon, juiced
Instructions
- Combine all ingredients in a food processor or blender and blend until nice and smooth. I usually do half the lemon first, taste test, then decide if I'll add the juice of the second half. My son likes it pretty lemony though, so I usually end up adding the whole thing!
Notes
No tahini or potential allergy/sensitivity? Sub almond butter or an additional ¼ cup oil.
Nutrition
Calories: 345kcal | Carbohydrates: 21g | Protein: 9g | Fat: 26g | Saturated Fat: 3g | Sodium: 50mg | Potassium: 273mg | Fiber: 6g | Sugar: 1g | Vitamin A: 30IU | Vitamin C: 2mg | Calcium: 68mg | Iron: 2mg