Swap out flavors of yogurt and protein powder for a custom breakfast.
Calories: 277kcal | Carbohydrates: 22g | Protein: 23g | Fat: 14g | Saturated Fat: 4g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Cholesterol: 35mg | Sodium: 270mg | Potassium: 447mg | Fiber: 14g | Sugar: 1g | Vitamin A: 13IU | Vitamin C: 0.4mg | Calcium: 877mg | Iron: 3mg