High Protein Buffalo Chicken Dip
Spicy, creamy, and protein-packed—this buffalo chicken dip is a quick, budget-friendly lunch or snack made easy with canned chicken!
Servings 1 servings
Calories 578kcal
Equipment
Ingredients
- 12.5 ounces chicken, canned drained
- ½ cup whipped cottage cheese
- ¼ cup buffalo sauce
- 2 tbsp cream cheese
- ½ tsp ranch seasoning
- ¼ cup cheddar cheese
Instructions
- Preheat oven to 350°F (skip this step if you're microwaving). Whip the cottage cheese in a blender or food processor for 10–20 seconds until smooth.
- Drain the canned chicken and add it to an oven- or microwave-safe dish. Mix in the whipped cottage cheese, cream cheese, buffalo sauce, and ranch seasoning until fully combined. Top with shredded cheese.
- Bake for 20 minutes at 350°F until bubbly and heated through. – Or microwave until hot if you're short on time. Optional: Garnish with green onions and dig in!
Video
Nutrition
Calories: 578kcal | Carbohydrates: 8g | Protein: 70g | Fat: 30g | Saturated Fat: 13g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 231mg | Sodium: 3984mg | Potassium: 169mg | Sugar: 4g | Vitamin A: 820IU | Calcium: 315mg | Iron: 0.2mg