Hempseed & Flaxseed Muffins
These delicious gluten free muffins are made with ground flaxseed and whole hemp seeds, a blast of Omega 3 healthy fats to start the day off right! They are slightly sweet, moist, very nutty and filling! Get your day off to the right start with these delicious and omega-3 rich muffins!
Servings 12 Muffins
Calories 220kcal
Ingredients
- 1 cup ground flaxseed
- 1 cup hemp seed hearts
- 3 tablespoons coconut flour
- ½ teaspoon baking soda
- ½ teaspoon baking powder
- ⅛ teaspoon salt
- 1 teaspoon cinnamon
- 3 eggs
- 1 cup pumpkin puree or mashed bananas
- ¼ cup honey
Instructions
- Preheat oven to 350F.
- Combine all ingredients in a food processor and process until smooth. You may need to scrape the sides once to get it fully mixed.
- Line a muffin tin with muffin cup liners. Divide the mixture among the 12 muffin cups.
- Bake for 25-35 minutes until an inserted toothpick comes out clean.
Nutrition
Serving: 1muffin | Calories: 220kcal | Carbohydrates: 14g | Protein: 10g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 2g | Trans Fat: 0.004g | Cholesterol: 41mg | Sodium: 112mg | Potassium: 170mg | Fiber: 5g | Sugar: 7g | Vitamin A: 3324IU | Vitamin C: 1mg | Calcium: 81mg | Iron: 4mg