Healthy Tuna Melt Quesadillas
These healthy tuna melt quesadillas are cheesy, lightly crispy, filling, and a delicious easy meal ready in less than 15 minutes!
Servings 3 quesadillas
Calories 469kcal
Ingredients
- 2 cans tuna drained
- 2 pickles diced
- 1 cup celery chopped
- 1 avocado
- 2 tablespoon mustard
- ⅛ teaspoon salt
- ⅛ tsp black pepper
- ⅛ teaspoon garlic powder
- ⅛ teaspoon onion powder
- mayo as desired
- 3 whole-grain tortillas (10-inch) I used brown rice
- 3 slices sharp cheddar cheese
Instructions
- Mash avocado and then mix in remaining ingredients (tuna, pickle, celery, seasonings, mustard, mayo as needed.)
- Place tortilla on a nonstick skillet (sprayed with cooking spray) and ⅓ of tuna mixture to tortilla and top with cheese (spread out evenly accross tuna mixture.)
- Fold tortilla over on itself and cook on medium for 3-5 minutes on each side (or until each side is crispy and cheese is melted in the middle.)
- Repeat with remaining tortillas and tuna mixture.
Nutrition
Calories: 469kcal | Carbohydrates: 31g | Protein: 35g | Fat: 24g | Saturated Fat: 9g | Cholesterol: 70mg | Sodium: 1361mg | Potassium: 696mg | Fiber: 9g | Sugar: 4g | Vitamin A: 673IU | Vitamin C: 8mg | Calcium: 348mg | Iron: 4mg