Healthy Shamrock Milkshake
This healthy shamrock protein milkshake uses whole milk ice cubes to make an authentic creamy sweet base so you'd never guess it's high protein and low sugar!
Servings 1 shake
Calories 377kcal
Ingredients
- 6 standard size whole milk ice cubes
- 4 - 6 regular water ice cubes
- ½ frozen banana
- ½ cup water milk, or non-dairy milk (I used water to keep the calories in check)
- 8 - 10 stevia drops
- 1 scoop vanilla protein powder
- ¼ teaspoon mint extract I started with ⅛ and added another ⅛ because I didn't think it was minty enough.
- ¼ cup spinach the more you put in the darker green it will be
- .5 ounces dark chocolate chips pay attention to directions for proper adding!
Instructions
- Add everything except chocolate chips to a high powered blender.
- Blend until smooth, if you don't have a high-powered blender you may have to stop and stir several times, but it should work just fine! You may need to add more liquid but try to add the minimum amount possible. The more liquid you add the more liquidity your product will be.
- Once it is smooth, add half your chocolate chips and blend for no more than 10 seconds to get chunks of chocolate in the shake!
- Use the remaining chocolate chips to top off your shake and enjoy!
Nutrition
Serving: 1shake | Calories: 377kcal | Carbohydrates: 39g | Protein: 31g | Fat: 5g | Fiber: 8g