Go Back
Email Link
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
Healthy Peanut Butter & Jelly Sandwich
If you make it with healthy ingredients in the right amount, the classic peanut butter and jelly sandwich can be a healthy option for any meal!
Course
Breakfast
Prep Time
5
minutes
minutes
Servings
1
serving
Calories
382
kcal
Author
Kelli Shallal MPH RD
Ingredients
2
slices
100% whole grain bread
2
tbsp
natural peanut butter
1
tbsp
low sugar jam or preserves
Instructions
Spread peanut butter on one slice of bread and jam on the other. Place one slice of bread on top of the other with peanut butter and jelly sides facing to make a peanut butter and jelly sandwich. Enjoy!
Nutrition
Calories:
382
kcal
|
Carbohydrates:
43
g
|
Protein:
15
g
|
Fat:
18
g
|
Saturated Fat:
4
g
|
Sodium:
377
mg
|
Potassium:
347
mg
|
Fiber:
6
g
|
Sugar:
16
g
|
Vitamin C:
2
mg
|
Calcium:
74
mg
|
Iron:
2
mg