Healthy Peanut Butter & Jelly Sandwich
If you make it with healthy ingredients in the right amount, the classic peanut butter and jelly sandwich can be a healthy option for any meal!
Servings 1 serving
Calories 382kcal
Ingredients
- 2 slices 100% whole grain bread
- 2 tablespoon natural peanut butter
- 1 tablespoon low sugar jam or preserves
Instructions
- Spread peanut butter on one slice of bread and jam on the other. Place one slice of bread on top of the other with peanut butter and jelly sides facing to make a peanut butter and jelly sandwich. Enjoy!
Notes
Nutrition facts will differ based on your brand of bread.
Nutrition
Calories: 382kcal | Carbohydrates: 43g | Protein: 15g | Fat: 18g | Saturated Fat: 4g | Sodium: 377mg | Potassium: 347mg | Fiber: 6g | Sugar: 16g | Vitamin C: 2mg | Calcium: 74mg | Iron: 2mg