Healthy Air Fryer Chicken Tenders
These healthy air fryer chicken tenders are crispy, full of flavor and SO easy to make! Dinner is ready in less than 30 minutes and everyone will be happy!
Servings 4 servings
Calories 297kcal
Ingredients
Spicy Version:
- 1 lbs chicken tenders I get mine from ButcherBox
- 1 cup almond MEAL not flour
- 1 teaspoon salt
- ½ teaspoon cayenne pepper
- ½ teaspoon ground white pepper
- ¼ teaspoon ground cumin
Non Spicy Version
- 1 lbs chicken tenders I get mine from Butcher Box
- 1 cup almond MEAL not flour
- 1.5 teaspoon salt
- ¼ teaspoon ground white pepper
- ¼ teaspoon ground cumin
Instructions
- Preheat air fryer to 400F.
- Combine all the almond meal and seasonings in a large bowl. Dip each chicken tender into the seasoning mix, thoroughly coating, then place in the air fryer. Repeat to fit as many chicken tenders as you can fit in a single layer—coat chicken tenders with cooking spray.
- Cook for 15 minutes, turning after 10 minutes. They are done when the internal temperature reaches 165F and the outside is golden brown and crispy!
Nutrition
Serving: 1/4 recipe (about 5 ounces) | Calories: 297kcal | Carbohydrates: 5g | Protein: 31g | Fat: 17g