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Grilled Brussels Sprouts

Skewers make it easy to grill small vegetables.
Course Side Dish
Cuisine American
Keyword grilled brussels sprouts, grilled veggies
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 servings
Calories 167kcal
Author Kelli Shallal MPH RD

Ingredients

Instructions

  • Clean and wash brussel sprouts. Cut them in half if they are big.
  • Steam them for 3-4 minutes. You want them to be tender but slightly undercooked. Microwave times will vary if you use the microwave.
  • Toss them with avocado oil and teriyaki sauce
  • Add them to metal or wooden skewers.
  • Place them on top of metal foil for 5 minutes, turning half way through.
  • Remove foil from underneath and grill until desired crispiness is achieved (about 30 seconds to a minute for me). Remove from heat and skewers and enjoy!

Nutrition

Calories: 167kcal | Carbohydrates: 22g | Protein: 8g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 401mg | Potassium: 902mg | Fiber: 9g | Sugar: 6g | Vitamin A: 1710IU | Vitamin C: 193mg | Calcium: 98mg | Iron: 3mg