Greek Yogurt Hummus (no Tahini) - Hungry Hobby

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Greek Yogurt Hummus (no Tahini)

I don't love tahini, and it's expensive, so I improvised with Greek yogurt and it's even better than I hoped!

Course Appetizer, Side Dish, Snack

Cuisine Mediterranean

Keyword hummus without tahini, yogurt hummus

Prep Time 10

Total Time 10

Servings servings

Calories 60kcal

Author Kelli Shallal MPH RD

Ingredients

15 oumces garbanzo beans (garbanzo beans)- drained and rinsed
½ cup plain Greek Yogurt
1 tablespoon lemon juice
1 clove garlic
2 tablespoons water
1 teaspoon olive oil
½ teaspoon salt
½ teaspoon cumin
⅛ teaspoon black pepper
¼ cup fresh chopped parsley

Instructions

Pulse parsley in food processor 3-4 times, remove from processor and set aside.
Combine everything into food processor (except parsley) and blend until smooth.
Add in parsley, pulse until combined.
Garnish with paprika.

Notes

This hummus is perfect on its own with crackers or veggies, but could also accompany any Mediterranean dish!

Nutrition

Serving: 2tablespoons | Calories: 60kcal | Carbohydrates: 7g | Protein: 3g | Fat: 1g | Sodium: 298mg | Potassium: 94mg | Fiber: 2g | Vitamin A: 10IU | Vitamin C: 0.8mg | Calcium: 32mg | Iron: 0.7mg