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greek chicken burgers
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Greek Chicken Burgers

These juicy greek chicken burgers are stuffed with feta, spinach, red onion, and herbs for a mouthwatering combination that's ready in less than 20 minutes!
Course Dinner, Lunch
Cuisine American, greek, Mediterranean
Keyword Greek Chicken Burger
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 5 burgers
Calories 237kcal
Author Kelli Shallal MPH RD

Ingredients

  • 1 lb ground chicken
  • 1 egg
  • ½ cup breadcrumbs or oat flour
  • ½ cup crumbled feta cheese
  • ½ cup frozen spinach thawed, squeezed dry
  • cup red onion finely diced
  • 1 tablespoon dried oregano
  • 2 tablespoon fresh or freeze-dried dill
  • ½ tsp salt
  • tsp black pepper
  • 1 garlic clove minced

Burger Toppings

  • 5 whole wheat buns
  • ½ cup tzatziki sauce
  • ¼ red onion sliced
  • ½ cucumber sliced
  • 1 tomato sliced

Instructions

  • Mix all the chicken burger ingredients until well combined. Make five even size balls out of the mix and then flatten with the palm of your hand to a thickness of 1 inch.
    1 lb ground chicken, 1 egg, ½ cup breadcrumbs, ½ cup crumbled feta cheese, ½ cup frozen spinach, ⅓ cup red onion, 1 tablespoon dried oregano, 2 tablespoon fresh or freeze-dried dill, ½ teaspoon salt, ⅛ teaspoon black pepper, 1 garlic clove
    greek chicken burgers
  • Place on a preheated grill, grill pan, or cast iron skillet with oil, cooking for 4-6 minutes on each side. Keep the heat on medium to avoid burning. The burgers are done when they've reached 165F on the inside. Mine took 4 minutes per side on a cast iron skillet on medium low.
    greek chicken burgers
  • Assemble burgers with tzatziki, cucumbers, red onion, tomatoes, lettuce, and whatever else you enjoy!
    5 whole wheat buns, ½ cup tzatziki sauce, ¼ red onion, ½ cucumber, 1 tomato

Video

Notes

*Nutrition facts represent per burger without bun or toppings.  

Nutrition

Calories: 237kcal | Carbohydrates: 11g | Protein: 21g | Fat: 12g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Cholesterol: 124mg | Sodium: 562mg | Potassium: 603mg | Fiber: 2g | Sugar: 1g | Vitamin A: 1970IU | Vitamin C: 2mg | Calcium: 144mg | Iron: 2mg