Flax & Hemp Seed Energy Bites
These flax-hempseed bites are a convenient and tasty way to get in tons of anti-inflammatory omega 3 fats! Great for hormone balance too!
Servings 16
Calories 114kcal
Ingredients
- 1 cup ground flaxseed
- 1 cup hempseed hearts
- 7-8 medjool dates
- 2 Tablespoons honey
Instructions
- Place all ingredients in a food processor and process until completely combined. Do not over process into a spreadable butter. Stop when you can form the balls with your hands.
- Form 16 balls with your hands. Store in the refrigerator! (see note)
Notes
These are kind of shelf stable. Flax and hempseed are shelf stable to a point, just like any omega 3 the fats are delicate and should be kept in cold most of the time. However, I plan to take these with me cross country and put them in the mini fridge when I get there. They should be fine during that trip!
Nutrition
Serving: 1ball | Calories: 114kcal | Carbohydrates: 8g | Protein: 5g | Fat: 8g