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Five Ingredient Pasta with Sausage and Spinach

This delicious pasta with sausage and spinach is full of flavor in every bite, plus it can be made in less than 20 minutes! Dairy-Free, Gluten-Free
Course Dinner, Pasta
Cuisine American, Italian
Keyword dairy free pasta, italian sausage pasta, Pasta with Sausage And Spinach, sausage and pasta, sausage spinach pasta, spicy sausage pasta
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 6 servings
Calories 424kcal
Author Kelli Shallal MPH RD

Ingredients

  • ½ tbsp olive oil
  • 1 onion, chopped (optional)
  • 2 cloves garlic optional
  • 1 lb Italian sausage meat mild or spicy
  • 8 ounces chickpea pasta whole wheat, brown rice
  • 16 ounces canned diced tomatoes
  • 4 cups fresh spinach

Instructions

  • Cook pasta al dente.  
  • Saute onion and garlic until translucent and tender (optional). Add ground meat ot the skillet and break up. Cook all the way through.  
  • Add diced tomatoes and cook for 2-3 minutes. Add in pasta.  
  • Working in batches, add in the spinach, stir until wilted, repeat with remaining spinach.  
  • Salt and pepper to taste and enjoy!  

Video

Nutrition

Calories: 424kcal | Carbohydrates: 27g | Protein: 21g | Fat: 27g | Saturated Fat: 9g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Cholesterol: 57mg | Sodium: 717mg | Potassium: 476mg | Fiber: 7g | Sugar: 6g | Vitamin A: 1964IU | Vitamin C: 16mg | Calcium: 89mg | Iron: 6mg