Egg White French Toast

This egg white french toast is every bit as delicious as classic french toast, but upgraded with healthier high protein, and whole-grain ingredients!

Course Breakfast, Meal Prep

Cuisine American, Dairy Free, French

Keyword egg white french toast, healthy french toast

Prep Time 5

Cook Time 5

Servings people (2 slices each)

Calories 320kcal

Author Kelli Shallal MPH RD

In a medium bowl, whisk egg whites, almond milk, maple syrup, vanilla, and cinnamon until frothy.
Heat 1 teaspoon butter or vegan butter on a skillet on medium. Quickly dip one piece of bread in the egg white mixture, turn it over to make sure it's fully coated, and then place it on the heated buttered skillet. Repeat with another piece of bread. Cook on the skillet until the side facing down is golden brown, about 2-4 minutes. Turn bread pieces over and allow to finish cooking until both sides are golden brown. Remove bread slices from the skillet and repeat with the remaining bread slices.
Top with more butter, fresh fruit, maple syrup, or any other toppings you want!

To meal prep/freeze:

When you remove french toast from the skillet, allow them to cool on a cooling rack. When fully cooled, french toast can be stored for 3-5 days in the refrigerator or up to 3 months in the freezer.
For best results, reheat in the microwave, then crisp again by pan-frying or placing french toast pieces in the toaster oven.

Note: nutrition facts will vary depending on the bread used. I calculated these using the large sweet! honey and oat Dave's Killer Bread slices.