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Egg Roll In A Bowl (Instant Pot or Stove Top)

This dinner can be made in less than 20 minutes, plus it's great as a low carb dish or served with rice! Perfect for a busy weeknight dinner!
Course dairy free, Dinner, egg free, Gluten-Free, low carb, Lunch, soy free, yeast free
Cuisine Asian
Keyword dinner, egg roll, egg roll in a bowl, low carb
Cook Time 20 minutes
Servings 4 servings
Calories 429kcal
Author Kelli Shallal MPH RD

Ingredients

Garnish:

  • 1 tablespoon sesame seeds optional
  • 1 stalk chopped green onions

Optional - Brown Rice

Instructions

  • If you want brown rice to eat with the egg roll in a bowl, make it now.  For the instant pot:  add brown rice and water to IP, set it to cook on high for 15 minutes and then let it naturally release.  
  • Saute garlic in 1T sesame oil until fragrant (about one minute.) Add ground meat and cook until no pink remains (at least 10 minutes.) 
  • Add coconut aminos and cook until all liquid evaporates.  
  • Add another tablespoon of sesame oil, cabbage, and seasonings.  Cook until cabbage is tender.  

Notes

*Use an Instant Pot or very very large pan to make this recipe.
* 93% lean ground meat is best, if you are too lean the recipe will have a dry taste to it.  

Nutrition

Calories: 429kcal | Carbohydrates: 12g | Protein: 21g | Fat: 32g | Saturated Fat: 10g | Cholesterol: 81mg | Sodium: 1118mg | Potassium: 543mg | Fiber: 3g | Sugar: 3g | Vitamin A: 140IU | Vitamin C: 43.6mg | Calcium: 92mg | Iron: 2.3mg