Egg Roll In A Bowl
Craving takeout? This low-carb Egg Roll in a Bowl has 20 grams of protein and comes together in just 20 minutes.
Servings 4 servings
Calories 428kcal
Ingredients
- 2 cloves garlic minced
- 2 tbsp sesame oil
- 1 lb ground pork, chicken, or turkey 93% lean
- ⅓ cup coconut aminos or soy sauce
- 16 ounces tri color cabbage
- 1 tsp ground ginger
- 1 tsp salt
- 1 teaspoon chinese five spice (Optional)
Garnish:
- 1 tablespoon sesame seeds optional
- 1 stalk chopped green onions
Optional - Brown Rice
- 1 cup uncooked brown rice
- 1.25 cup water
Instructions
- If you want brown rice to eat with the egg roll in a bowl, make it now. For the instant pot: add brown rice and water to IP, set it to cook on high for 15 minutes and then let it naturally release.
- Saute garlic in 1T sesame oil until fragrant (about one minute.) Add ground meat and cook until no pink remains (at least 10 minutes.)
- Add coconut aminos and cook until all liquid evaporates.
- Add another tablespoon of sesame oil, cabbage, and seasonings. Cook until cabbage is tender.
Notes
*Use an Instant Pot or very very large pan to make this recipe.
* 93% lean ground meat is best, if you are too lean the recipe will have a dry taste to it.
Nutrition facts calculated with ground pork and no brown rice.
Nutrition
Calories: 428kcal | Carbohydrates: 13g | Protein: 21g | Fat: 32g | Saturated Fat: 10g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 14g | Cholesterol: 82mg | Sodium: 1119mg | Potassium: 563mg | Fiber: 3g | Sugar: 4g | Vitamin A: 153IU | Vitamin C: 44mg | Calcium: 93mg | Iron: 2mg