Easy Protein Pancakes
These easy protein pancakes pack 19 grams of protein per serving without using any protein powder, just five wholesome everyday ingredients!
Servings 2 servings
Calories 326kcal
Equipment
- Griddle or Skillet
Ingredients
- 1 cup egg whites
- 2 bananas
- 1 cup oats
- ¼ tsp baking powder
- 1 tsp vanilla
Toppings
- 1-2 tbsp peanut butter
- 1 tbsp chocolate chips
Instructions
- Blend all ingredients until smooth in a blender.
- Cook a scant ½ cup batter in an oiled non-stick skillet or griddle on medium heat for 1-2 minutes or until slightly bubbly, flip pancake, and cook an additional 1-2 minutes.
- Two pancakes per serving. Serve with peanut butter and chocolate chips, optional, but oh so good!
Notes
Toppings not included in nutrition facts.
Nutrition
Calories: 326kcal | Carbohydrates: 57g | Protein: 19g | Fat: 3g | Saturated Fat: 1g | Sodium: 225mg | Potassium: 623mg | Fiber: 7g | Sugar: 15g | Vitamin A: 1058IU | Vitamin C: 10mg | Calcium: 49mg | Iron: 4mg