Easy Hummus Chicken & Chopped Salad
Hummus chicken is an easy and fast way to take your typical boring baked chicken and turn it into a flavorful Mediterranean feast!
Servings 4 servings
Calories 480kcal
Ingredients
Easy Hummus Chicken
- 2 pounds chicken breast
- 1 cup hummus
- cooking spray or oil avocado oil spray
- salt and pepper
Easy Chopped Salad
- 1 english cucumber
- 3 cups cherry or grape tomatoes halved
- ¼ cup feta crumbles
- 2 tbsp extra virgin olive oil
- 2 tbsp lemon juice
- 1 tsp sumac optional
- garlic salt too taste
- pepper too taste
Instructions
Easy Hummus Chicken
- Preheat oven to 400F.
- Grease the bottom of the casserole dish or foil-lined sheet pan with oil. Add chicken breast to the pan/dish and sprinkle both sides with salt and pepper. Bake chicken for 5 minutes, then remove from oven and top each chicken breast with ¼ cup hummus. Return to oven and bake for an additional 15-25 minutes until the thickest part reaches an internal temperature of 165F. Time will vary depending on the thickness of the chicken breast.
Easy Chopped Salad
- Cut the English cucumbers into half-moons and cherry or grape tomatoes in half. Combine all salad ingredients, toss and serve!
Nutrition
Calories: 480kcal | Carbohydrates: 17g | Protein: 56g | Fat: 21g | Saturated Fat: 5g | Trans Fat: 1g | Cholesterol: 153mg | Sodium: 615mg | Potassium: 1347mg | Fiber: 5g | Sugar: 5g | Vitamin A: 752IU | Vitamin C: 33mg | Calcium: 106mg | Iron: 3mg