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Creamy Buttermilk Cauliflower Mash

Shamrock Farms buttermilk imparts a deeper rich flavor into the cauliflower mash so it becomes a delicious low carb, antioxidant-rich, holiday dish you'll make all year long!
Course Sides
Cuisine American, Gluten Free, Soy Free, Vegetarian
Keyword buttermilk cauliflower mash, cauliflower mash
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6 servings
Calories 97kcal
Author Kelli Shallal MPH RD

Ingredients

  • 1-2 cloves garlic, minced
  • 3 tablespoon butter
  • ¼ tsp salt
  • ⅛ tsp pepper
  • 8 cups cauliflower florets
  • ¾ cup Shamrock low-fat buttermilk

Instructions

  • Steam cauliflower florets until fork tender (mine took about 10 minutes on the stovetop). 
  • Let the cauliflower cool for 5-15 minutes.
  • While cauliflower is cooling, add butter and garlic to a skillet and saute on medium for 2-5 minutes until garlic is fragrant and slightly browned.
  • Add cauliflower, buttermilk, garlic/butter mix, salt, and pepper into the food processor and process until smooth.  (You can try the Vitamix or high powered blender, but I find a food processor yields a much creamier texture.)

Nutrition

Calories: 97kcal | Carbohydrates: 8g | Protein: 4g | Fat: 6g | Saturated Fat: 4g | Cholesterol: 16mg | Sodium: 219mg | Potassium: 444mg | Fiber: 3g | Sugar: 4g | Vitamin A: 192IU | Vitamin C: 65mg | Calcium: 66mg | Iron: 1mg