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Coconut Sugar Lemon Almonds {Recipe Redux}
Servings
8
Calories
222
kcal
Author
Kelli Shallal MPH RD
Ingredients
2
Cups
Almonds
2
tablespoon
lemon juice
1
teaspoon
lemon extract
3
tablespoon
coconut sugar
or regular sugar
2
teaspoon
egg whites
Instructions
Preheat oven to 300F.
Whisk egg whites until foamy and add to almonds.
Add lemon juice, extract and coconut sugar to almonds (in that order).
Bake for 15 minutes, toss, and bake an additional 15 minutes.
Let cool completely and store in an air tight container.
Nutrition
Calories:
222
kcal
|
Carbohydrates:
12
g
|
Protein:
7
g
|
Fat:
17
g
|
Saturated Fat:
1
g
|
Sodium:
11
mg
|
Potassium:
252
mg
|
Fiber:
4
g
|
Sugar:
4
g
|
Vitamin A:
10
IU
|
Vitamin C:
1.5
mg
|
Calcium:
94
mg
|
Iron:
1.3
mg