Cinnamon Apple Quinoa Bars
These homemade Cinnamon Apple Quinoa Breakfast Bars are the perfect portable healthy breakfast or snack, meal prep and freezer friendly!
Servings 6 bars
Calories 284kcal
Ingredients
- 4 ounces unsweetened natural apple sauce
- 1 teaspoon vanilla
- 1 teaspoon cinnamon
- ⅛ teaspoon nutmeg
- 1 large egg
- ⅓ cup Peanut Butter
- ¼ cup honey
- ½ cup unsweetened vanilla almond milk could use any milk
- 1 cup grated apples about 1 apple grated squeezed to remove excess moisture
- 1 cup cooked quinoa
- 1 cup old fashion oats
- ½ teaspoon baking soda
- ¼ cup walnuts
Instructions
- Preheat oven to 375 degrees.
- Combine applesauce, vanilla, cinnamon, nutmeg, egg, peanut butter, almond milk, grated apples and honey in a small bowl and mix well.
- Next add in the grated apples, then the remaining 5 ingredients, mix until just combined and consistent.
- Spoon into a greased 8x8 pan and bake at 475 for 20 minutes.
- Let cool completely (at least 30 minutes) then cut into bars (6-8).
- Store in refrigerator.
Video
Notes
Make sure and rinse your quinoa if it isn't pre-rinsed.
Nutrition
Serving: 1bar | Calories: 284kcal | Carbohydrates: 36g | Protein: 8g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 31mg | Sodium: 213mg | Potassium: 271mg | Fiber: 4g | Sugar: 17g | Vitamin A: 55IU | Vitamin C: 1.2mg | Calcium: 57mg | Iron: 1.7mg