Chicken Sausage with Sautéed Brussels Sprouts and Apples
This healthy skillet with chicken sausage, brussels sprouts & apples can be made in less than 15 minutes. A quick and healthy one pan meal!
Servings 4 people
Calories 275kcal
Ingredients
- 1 tablespoon avocado oil
- 12 ounces chicken apple sausage I used Trader Joe's
- 1 package shaved brussels sprouts
- 1 cup shredded green cabbage
- ½ cup chopped onion optional
- 1 - 2 fuji apples thinly sliced, I used my mandolin
- ⅓ cup water
- 1 teaspoon caraway seeds
- ¼ teaspoon lemon pepper
- salt I used a sprinkle of garlic salt
- parsley for garnish, optional
Instructions
- Brown chicken sausage in a large skillet (one that has a lid) in oil on medium high.
- Once browned add remaining ingredients and cook covered for 5 minutes, stirring occasionally. Meal is done when brussels sprouts are tender.
- Serve immediately.
Nutrition
Calories: 275kcal | Carbohydrates: 21g | Protein: 16g | Fat: 15g | Saturated Fat: 2g | Cholesterol: 60mg | Sodium: 896mg | Potassium: 438mg | Fiber: 5g | Sugar: 9g | Vitamin A: 985IU | Vitamin C: 83.5mg | Calcium: 54mg | Iron: 2.1mg