Go Back Email Link
–+ servings
One Pan Chicken Sausage Skillet
Print

Chicken Sausage with Sautéed Brussels Sprouts and Apples

Course Dinner, Main Course, Main Dish
Cuisine American, Dairy Free, Gluten Free, Low Carb, Paleo
Keyword apples, chicken sausage, stir fry
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4 people
Calories 275kcal
Author Kelli Shallal MPH RD

Ingredients

  • 1 tablespoon avocado oil
  • 12 ounces chicken apple sausage I used Trader Joe's
  • 1 package shaved brussels sprouts 
  • 1 cup shredded green cabbage
  • ½ cup chopped onion optional
  • 1-2 fuji apples thinly sliced, I used my mandolin 
  • ⅓ cup water
  • 1 teaspoon caraway seeds
  • ¼ teaspoon lemon pepper
  • salt I used a sprinkle of garlic salt 
  • parsley for garnish, optional

Instructions

  • Brown chicken sausage in a large skillet (one that has a lid) in oil on medium high. 
  • Once browned add remaining ingredients and cook covered for 5 minutes, stirring occasionally.  Meal is done when brussels sprouts are tender.
  • Serve immediately.  

Nutrition

Calories: 275kcal | Carbohydrates: 21g | Protein: 16g | Fat: 15g | Saturated Fat: 2g | Cholesterol: 60mg | Sodium: 896mg | Potassium: 438mg | Fiber: 5g | Sugar: 9g | Vitamin A: 985IU | Vitamin C: 83.5mg | Calcium: 54mg | Iron: 2.1mg