Chia Protein Pudding

This Chia Protein Pudding is a delicious treat packed with 32 grams of protein, the perfect make-ahead breakfast or snack!

Course Breakfast

Cuisine American

Keyword chia protein pudding, chia pudding, Protein Pudding

Prep Time 5

Refrigeration 4

Total Time 4 5

Servings serving

Calories 307kcal

Author Kelli Shallal MPH RD

Ingredients

Vanilla Chia Protein Pudding

3 tablespoons vanilla protein powder
¾ cup vanilla unsweetened almond milk
2 tablespoon chia seeds
3 drops stevia optional - see swaps and substitutions
¼ teaspoon xanthan gum optional - see swaps and substitutions

Chocolate Chia Protein Pudding

3 tablespoons chocolate protein powder
1 tablespoon unsweetened cocoa powder
¾ cup vanilla unsweetened almond milk
2 tablespoon chia seeds
3 drops stevia optional - see swaps and substitutions
¼ teaspoon xanthan gum optional - see swaps and substitutions

Instructions

Combine all ingredients except xanthan gum in a blender bottle and shake well to combine. (Alternatively, whisk all ingredients until well combined.)
Refrigerate for 12-24 hours. When ready to eat, mix in xanthan gum until desired consistency is achieved.

Notes

Nutrition facts for one serving of chocolate OR vanilla chia protein pudding*

Store: Store in the refrigerator for up to five days.

Freeze: Freeze chia seed pudding in single servings in a freezer-safe container for up to 3 months. Defrost under refrigeration overnight. If it doesn't defrost all the way, take it out of the fridge and leave it on the counter for 10-15 minutes.

Nutrition