Chia Protein Pudding - Hungry Hobby

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Chia Protein Pudding

Chia Protein Pudding

Course Breakfast

Cuisine American

Keyword chia protein pudding, chia pudding, Protein Pudding

Prep Time 5

Refrigeration 4

Total Time 4 5

Servings serving

Calories 307kcal

Author Kelli Shallal MPH RD

Ingredients

Vanilla Chia Protein Pudding

3 tbsp vanilla protein powder
¾ cup vanilla unsweetened almond milk
2 tbsp chia seeds
3 drops stevia optional - see swaps and substitutions
¼ tsp xanthan gum optional - see swaps and substitutions

Chocolate Chia Protein Pudding

3 tbsp chocolate protein powder
1 tbsp unsweetened cocoa powder
¾ cup vanilla unsweetened almond milk
2 tbsp chia seeds
3 drops stevia optional - see swaps and substitutions
¼ tsp xanthan gum optional - see swaps and substitutions

Instructions

Combine all ingredients except xanthan gum in a blender bottle and shake well to combine. (Alternatively, whisk all ingredients until well combined.) Refrigerate for 12-24 hours. When ready to eat, mix in xanthan gum until desired consistency is achieved.

Notes

Nutrition facts for one serving of chocolate OR vanilla chia protein pudding*

Nutrition

Calories: 307kcal | Carbohydrates: 20g | Protein: 32g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Cholesterol: 86mg | Sodium: 377mg | Potassium: 272mg | Fiber: 9g | Sugar: 2g | Vitamin A: 13IU | Vitamin C: 0.4mg | Calcium: 592mg | Iron: 2mg