Cherry Chia Greek Yogurt Bowls
Servings 8 servings
Calories 259kcal
Ingredients
Chia Seed Jam
- 2 cups Chelan Fresh Sweet Cherries pitted
- 3 tablespoon chia seeds
- 2 tablespoon honey
- ¼ cup water
For Each Greek Yogurt Bowl
- 1 cup nonfat plain greek yogurt
- ½ tsp vanilla extract
- 1 teaspoon hemp seeds
- 1 tbsp granola
Instructions
To Make Chia Seed Jam:
- Add cherries, chia seeds, honey, and water to a small pot on high. Using a potato masher, mash down cherries and stir to combine with the other ingredients. Bring to a boil, then turn down the heat and let simmer for 10 minutes stirring constantly.
To Make Greek Yogurt Bowls
- Mix greek yogurt with vanilla extract. Top greek yogurt with 2 tablespoons cherry chia seed jam, hemp hearts, granola, and a few additional Chelan Fresh Sweet Cherries. Eat within one hour of working out.
Nutrition
Calories: 259kcal | Carbohydrates: 26g | Protein: 25g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 10mg | Sodium: 77mg | Potassium: 416mg | Fiber: 3g | Sugar: 18g | Vitamin A: 56IU | Vitamin C: 2mg | Calcium: 268mg | Iron: 2mg