Cherry Chia Greek Yogurt Bowls

What to eat after a workout? These greek yogurt bowls with cherry chia jam, hemp seeds, granola, and more sweet cherries for delicious recovery fuel!

Course Breakfast

Cuisine American

Keyword chia bowls, yogurt bowls

Prep Time 10

Cook Time 10

Total Time 20

Servings servings

Calories 259kcal

Author Kelli Shallal MPH RD

Ingredients

Chia Seed Jam

2 cups Chelan Fresh Sweet Cherries pitted
3 tablespoon chia seeds
2 tablespoon honey
¼ cup water

For Each Greek Yogurt Bowl

1 cup nonfat plain greek yogurt
½ teaspoon vanilla extract
1 teaspoon hemp seeds
1 tablespoon granola

Instructions

To Make Chia Seed Jam:

Add cherries, chia seeds, honey, and water to a small pot on high. Using a potato masher, mash down cherries and stir to combine with the other ingredients. Bring to a boil, then turn down the heat and let simmer for 10 minutes stirring constantly.

To Make Greek Yogurt Bowls

Mix greek yogurt with vanilla extract. Top greek yogurt with 2 tablespoons cherry chia seed jam, hemp hearts, granola, and a few additional Chelan Fresh Sweet Cherries. Eat within one hour of working out.

Notes

The jam is good for at least a week, so it's easy to make ahead.

Nutrition