Cheesy Zucchini Tortilla Quiche
Cheesy Zucchini Tortilla Quiche is packed with layers of tortilla strips and zucchini shreds in between fluffy savory cheesy eggs. It's a high protein, spicy, balanced way to start your day!
Servings 4 servings
Calories 210kcal
Ingredients
- ⅓ cup Harissa salsa or your favorite salsa
- 2 large zucchini
- 3 large eggs
- 1 ¼ cups liquid egg whites
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- 2 brown rice tortillas cut into one inch strips
- ¼ cup shredded cheddar cheese
- 4 - 5 cherry tomatoes cut in half
Instructions
- Preheat oven to 350F.
- Using shredded attachment of food processer or a hand shredder, shred two large zucchini.
- Squeeze shredded zucchini of excess water.
- Spread salsa on bottom of cast iron dish or 8 x 8 baking dish.
- In a separate medium size bowl whisk egg whites, eggs, and seasonings. Add in zucchini and tortilla strips, mix until evenly combined.
- Pour mixture into cast iron pan or casserole dish. Top with layer of cheddar cheese, place tomato halves scattered on top.
- Bake on 350F for 30-40 minutes until fully set.
Notes
I used Trader Joe's brown rice tortillas cut into strips, but you could use whatever whole grain tortilla is your favorite. Brown rice tortillas can be a little chewy or tough, but that's what I think makes them the perfect ingredient for this savory cheesy quiche.
Nutrition
Calories: 210kcal | Carbohydrates: 18g | Protein: 16g | Fat: 8g | Fiber: 2.8g